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4 adviezen voor geluk

Neurosience komt met 4 adviezen voor geluk.

1 Van de adviezen: Get a massage

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“Neuroscience says you should go get a massage: the results are fairly clear that massage boosts your serotonin by as much as 30 percent. Massage also decreases stress hormones and raises dopamine levels, which helps you create new good habits… Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol.” (https://lnkd.in/g-qp3mN)